Why You Should Detox After Your Vacation
A post-holiday detox will help rid your body of toxins more quickly, but it will also help restore your gut microbiota . This is extremely important because this area can often become unbalanced due to increased consumption of processed foods and especially alcohol abuse.
Bad habits during the holidays require a detox treatment
It is known that during the holidays, social and family obligations usually have the highest priority. But apart from staying organically and emotionally healthy, we have to try to control all that fun with a balanced lifestyle. Returning from a trip, it can be hard to get back into your normal routine. This is because your body has gone through very drastic changes in the last few days. Normally you eat more and in a different way than normal (excessive amounts of foods rich in sugars and/or fats), sleep is reduced for several days and the enjoyment of alcohol increases. Here’s how to get started with simple steps to naturally reset your body after the holidays.Rehydrate your body
It is important to increase your fluid intake after the holidays. It is essential to avoid dehydration by drinking plenty of water, teas or infusions and eating fruit.
As a general rule, the more alkaline the diet , the more health benefits. High-acid foods can cause cellular dehydration and can increase cellular oxidation with subsequent impairment of immunity.
More hydrating foods also contain higher levels of nutrients and are beneficial for cellular health. This includes foods that are anti-inflammatory and have as low an acid to alkaline content as possible. Cucumber is a good example of an alkaline food and, due to its triterpenes, can work well to regulate conditions that involve the immune system. DOI:10.1016/j.jep.2009.12.045
Dehydration is usually manifested by thirst. Thirst is the body’s mechanism for alerting to a need to increase water intake in response to perceived deficits in body fluids. It can occur due to intracellular dehydration caused by increases in the effective osmolality of the extracellular fluid. Here, the mediation is by osmoreceptors located in the anterior hypothalamus of the brain. DOI:10.1016 / j.cub.2016.11.019
An unbalanced diet can lead to increased fluid retention
When we are in the sun, sweating causes extracellular dehydration , because it reduces the volume of water available for blood and interstitial fluids. Sweating also causes intracellular dehydration. Because sweat is less salty than blood, it leaves behind excess salt that increases blood osmolality. Therefore, these two mechanisms often go hand in hand under normal circumstances. However, it’s helpful to think of these two types of dehydration separately, because the brain uses different mechanisms to detect them.
But beware, sometimes an unbalanced diet, increased sodium and alcohol content, together with an exaggerated increase in fluids, can cause an increase in fluid retention. A good option to counteract this condition could be an addition of a drain such as ours. DRENA – Prickly pear cactus.
Establish and stick to an intermittent fasting schedule
A healthy way to detox after the holidays is with intermittent fasting. If you’ve been on vacation and have gotten used to eating four very large meals a day, along with drinks and snacks, an intermittent fasting routine can help you give your meals the necessary discipline and structure. You can start with a 12-hour fast and work it up to 16 hours . This will allow your body a much-needed break from digestion and will also help you shed excess vacation weight by burning fat stores while preserving muscle mass.
Two publications have reviewed time-restricted feeding in rodent models. Thirteen studies were identified that had daily fasting intervals ranging from 12 to 21 hours. Despite the heterogeneity of published studies, overall, time-restricted feeding was associated with reductions in body weight, total cholesterol, triglycerides, glucose, insulin, interleukin 6 (IL-6), and TNF-α, as well as as with improvements in insulin sensitivity.https://doi.org/10.1016/j.cmet.2016.06.001Yhttps://doi.org/10.1111/nure.12104
Fasting allows digestion to rest and will favor the elimination of toxins
To detoxify your body after the holidays, have a cup of good coffee . Several studies have shown that black coffee can actually be helpful for the liver. While the exact mechanism of coffee’s beneficial effects is unclear, the beverage contains more than a thousand substances including caffeine, diterpene alcohols, potassium, niacin, magnesium, and antioxidants such as chlorogenic acid and tocopherols.https://doi.org/10.1016/j.phrs.2007.01.006
A European case-control study has suggested an inverse association between coffee intake and the risk of hepatocellular carcinoma that is explained in part by biomarkers (IL-6, etc.) of inflammation and hepatocellular damage.https://doi.org/10.3945/ajcn.115.116095
Recently, autophagy, preferentially of damaged proteins and organelles such as dysfunctional mitochondria, has gained much attention as a global anti-aging and health-promoting property . There is some evidence to suggest that coffee may be partially acting by inducing autophagy in vivo.https://doi.org/10.4161/cc.28929
In addition, the available experimental and clinical evidence suggests that coffee consumption has protective effects against metabolic syndrome, as well as the development of non-alcoholic fatty liver.https://doi.org/10.1021/jf904062c
Finally, if what interests you is losing weight from the excesses of summer, we recommend ESBELTA, a supplement based on various plant-derived components with a thermogenic effect, along with minerals like chromium, which contribute to the maintenance of normal blood glucose levels and promote weight loss.
Do exercise
This simple recommendation can provide some detoxification benefits, but you will need to exercise for at least 30 minutes . Working out with weights will help build muscle strength and increase lean mass, which is important as muscles help the kidneys process toxins more efficiently.
The liver is very important during exercise due to its contribution to detoxification, synthesis and release of biomolecules, and energy supply to the muscles. Recently, the liver has also been shown to play an important role in redox status and inflammatory modulation during exercise. In fact, intense and acute exercise challenges the liver with an increase in reactive oxygen species (ROS) and the initiation of inflammation, while regular training induces antioxidant and anti-inflammatory liver enhancements.https://doi.org/10.1080/10715762.2017.1291942
Cardiovascular exercises are ideal for detoxifying the body
A combination could be strength training combined with cardio, yoga, or pilates for at least 30 minutes. Cardiovascular exercises are ideal for detoxifying the body because they help increase the heart rate and stimulate circulation, which helps with the detoxification process.
One study suggested that exercise training attenuated diabetes-induced alterations in antioxidant enzymes in the liver of diabetic rats by improving liver redox and reactive oxygen species scavenging status. This result implies a positive effect of physical training on hepatic oxidative stress induced by diabetes.https://doi.org/10.1016/j.lfs.2015.01.031
Consume foods for liver health and repair
You can assist the detoxification process by consuming foods that are beneficial for the liver. These foods can help reduce the risk of liver disease, elevate antioxidant and detoxifying enzyme levels, and assist the liver in eliminating harmful toxins.
For detoxifying the body, try PURIFICA
Cruciferous vegetables such as broccoli, cauliflower, and cabbage are excellent detoxifying vegetables because they contain sulfur compounds that can break down harmful substances in the body. Try fermented foods like kefir, kimchi, and kombucha to help strengthen your gut flora. Fermented foods add natural probiotics to your intestinal microbiome.
PURIFCIA contributes to liver detoxification and protection of cells against oxidative damage. You may recall our article on liver detoxification, where we explained the phases of the procedure and which enzymes are involved in each step.
Conclusions
While everyone wants a quick fix, remember that it will take a while for your body to get back to normal after a vacation. Rome was not built in a day, and it will take more than 24 hours for your body to detoxify and cleanse itself from the holidays.
As we always say, the idea is to maintain a healthy lifestyle so that you don’t have to make drastic changes that are not beneficial for your body. Moderation in everything is the message we convey to our clients and blog readers. To conclude, we leave you with a quote from the philosopher Epictetus of Phrygia: “In feasts, remember that you have two guests: the body and the soul. What you give to the body, you will lose.” Until our next encounter!
